If you do not have access to healthy foods or you are eating a little too much junk food, you can still create a healthy meal or cut down on what you are eating. Remember, your diet should be your #1 concern and it is the most important. Even if people eat healthy, they need exercise. Exercise/Physical activity does good things to your body. Exercise can lower risks of cardiovascular disease, lose you weight, keep your blood flow running, make your mood happier, and it even promotes better sleep.

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