There is a tendency to feel self-conscious, to overthink actions or words, which only magnifies the feeling of awkwardness. Another reason awkwardness arises is the fear of judgment. When we think others are watching us closely, we tend to focus too much on how we appear rather than on the flow of the situation. This self-awareness often makes the situation worse, as it can cause us to become more rigid or anxious. Even though awkwardness can feel negative, it is a natural part of human experience.

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